Competition Routines - July 2022 Club Competition

Our Club Competition is being held on Sunday 24th July 2022, in order for our Gymnasts' to be fully prepared please see below for their routines. Gymnasts will be told if they are cometing the A, B or C routine.

ADULT

 

Floor Routine (3 strips together with optional

Linking choreography)

1. Balance: Any One foot stand

2. Agility: Forward roll/forward roll to straddle stand

3. Flexibility: Bridge/Splits/Japana/Pike fold

4. Strength: Dish

CONNECTED

5. Strength: Arch

6. Balance: Y balance/Arabesque/V-SIT/

Shoulder stand/Frog balance/ Headstand/ Handstand.

7. Agility: Cartwheel/Round off

CONNECTED

8. Agility: Backward roll/Cartwheel

9. Leap: Catleap/ Scissor Kick/ Split Leap

CONNECTED

10. Jump: Tuck jump/Star jump/Straddle/ Half turn/Full turn jump.

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Vault

Squat Through or Straddle over

On 3 or 4 High Vault with Big Springboard.

Harder vault can be performed for additional

value.

A Routine

 

Floor Routine

  1. Forward roll to pike sitting

  2. Pike Fold

  3. Back Support

  4. Turn to front support

  5. Star Jump

  6. 1 Foot Balance

-------------

 

Vault

Run Star Jump from Springboard to

Mat.

B Routine

 

Floor Routine

  1. Forward roll

  2. Straight Jump

  3. Tuck Jump

  4. Rock backwards and lie on back

  5. Bridge

  6. Back Support

  7. Front Support

  8. Arabesque

-------------

 

Vault

Squat on star jump off

2 high vault and baby spring board.

C Routine (Same as Catleaps Stage 2).

 

Floor Routine

1. Forward roll to pike sit
2. V-Sit without hands (min 3 second hold)
3. Back Support to Front Support, jump in and jump up

4. Step kick to join legs in a Handstand
5. Forward Roll to stand
6. Jump Full Turn
7. Straight Jump forward (skip step)
8. Cartwheel 1/4 turn to join feet
9. Backward Roll to straddle

10. Scissor Kick above horizontal

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Vault

Run, jump on board, straight jump, land,

kick to handstand flat-back