Competition Routines

Our Club Competition is being held on Sunday 21st July 2019, in order for our Gymnasts' to be fully prepared please see below for their Routines split per age group.

5 Year Olds

1. Foot Balance

2. Forward roll to tuck sitting

3. Pike Fold

4. Back Support

5. Star Jump

6 Year Olds

1. Balance

2. Forward roll to Straddle Sit

3. Japana

4. Back Support

5. Turn to Front Support

6. Tuck Jump

7 Year Olds

1. Arabesque

2. Forward roll to Pike Sit

3. Bridge

4. Bent Leg Dish

5. Rock to Stand

6. Straight Jump

7. Star Jump

8 Year Olds

1. Balance

2. Forward roll

3. Straight Jump

4. Tuck Jump

5. Backwards Roll

6. Bridge or Splits

7. Back Support

8. Front Support

11 + Year Old

1. Balance on one foot

2. Forward roll or Forward Roll to Straddle Stand

3. Bridge or Splits or Japana or Pike Fold

4. Dish

5. Arch

6. Y Balance or Arabesque or V-Sit or Shoulder Stand or Frog Balance or Headstand

7. Cartwheel or Round off

8. Backwards roll or Cartwheel

9. Tuck or Star Jump or Straddle

10. Half Turn  or Full Turn Jump

9-10 Year Olds

1. Forward Roll

2. Cartwheel

3. Backwards Roll

4. Tuck Jump

5. Star Jump

6. Shoulder Stand

7. Bridge or Splits and Japana or Pike Fold

8. Dish

9. Arch

Intermediate

1. Cartwheel Chasse or RO Jump Half

2. Cartwheel or Round off

3. Bridge on leg raised or Splits or Walkover

4. Dish

5. Arch

6. Star or Tuck jump

7. Straddle Jump

8. Headstand or Lever or Y-Balance

9. Handstand forward roll or Backward Roll

10. Jump to 1 Hand Cartwheel or Full Turn Jump

OPENING HOURS

 

Sundays - 11:30 - 18:00

 

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CONTACT US

Email: info@hfschoolofgymnastics.com

Phone:

07788193705

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ADDRESS

Charing Cross Sports Club

Aspenlea Road

Hammersmith

London

W6 8LH