Competition Routines - July 2023 Club Competition
Our Club Competition is being held on Sunday 2nd July 2023, in order for our Gymnasts' to be fully prepared please see below for their routines. Gymnasts will be told if they are competing the A, B or C routine.
ADULT
Floor Routine (3 strips together with optional
Linking choreography)
1. Balance: Any One foot stand
2. Agility: Forward roll/forward roll to straddle stand
3. Flexibility: Bridge/Splits/Japana/Pike fold
4. Strength: Dish
CONNECTED
5. Strength: Arch
6. Balance: Y balance/Arabesque/V-SIT/
Shoulder stand/Frog balance/ Headstand/ Handstand.
7. Agility: Cartwheel/Round off
CONNECTED
8. Agility: Backward roll/Cartwheel
9. Leap: Catleap/ Scissor Kick/ Split Leap
CONNECTED
10. Jump: Tuck jump/Star jump/Straddle/ Half turn/Full turn jump.
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Vault
Squat Through or Straddle over
On 3 or 4 High Vault with Big Springboard.
Harder vault can be performed for additional
value.
A Routine
Floor Routine
-
Forward roll to pike sitting
-
Pike Fold
-
Back Support
-
Turn to front support
-
Star Jump
-
1 Foot Balance
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Vault
Run Star Jump from Springboard to
Mat.
B Routine
Floor Routine
-
Forward roll
-
Straight Jump
-
Tuck Jump
-
Rock backwards and lie on back
-
Bridge
-
Back Support
-
Front Support
-
Arabesque
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Vault
Squat on star jump off
2 high vault and baby spring board.
C Routine (Same as Catleaps Stage 2).
Floor Routine
1. Forward roll to pike sit
2. V-Sit without hands (min 3 second hold)
3. Back Support to Front Support, jump in and jump up
4. Step kick to join legs in a Handstand
5. Forward Roll to stand
6. Jump Full Turn
7. Straight Jump forward (skip step)
8. Cartwheel 1/4 turn to join feet
9. Backward Roll to straddle
10. Scissor Kick above horizontal
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Vault
Run, jump on board, straight jump, land,
kick to handstand flat-back
