Competition Routines - July 2023 Club Competition
Our Club Competition is being held on Sunday 2nd July 2023, in order for our Gymnasts' to be fully prepared please see below for their routines. Gymnasts will be told if they are competing the A, B or C routine.
Floor Routine (3 strips together with optional
1. Balance: Any One foot stand
2. Agility: Forward roll/forward roll to straddle stand
3. Flexibility: Bridge/Splits/Japana/Pike fold
4. Strength: Dish
5. Strength: Arch
6. Balance: Y balance/Arabesque/V-SIT/
Shoulder stand/Frog balance/ Headstand/ Handstand.
7. Agility: Cartwheel/Round off
8. Agility: Backward roll/Cartwheel
9. Leap: Catleap/ Scissor Kick/ Split Leap
10. Jump: Tuck jump/Star jump/Straddle/ Half turn/Full turn jump.
Squat Through or Straddle over
On 3 or 4 High Vault with Big Springboard.
Harder vault can be performed for additional
Forward roll to pike sitting
Turn to front support
1 Foot Balance
Run Star Jump from Springboard to
Rock backwards and lie on back
Squat on star jump off
2 high vault and baby spring board.
C Routine (Same as Catleaps Stage 2).
1. Forward roll to pike sit
2. V-Sit without hands (min 3 second hold)
3. Back Support to Front Support, jump in and jump up
4. Step kick to join legs in a Handstand
5. Forward Roll to stand
6. Jump Full Turn
7. Straight Jump forward (skip step)
8. Cartwheel 1/4 turn to join feet
9. Backward Roll to straddle
10. Scissor Kick above horizontal
Run, jump on board, straight jump, land,
kick to handstand flat-back